Progressive Relaxation Techniques
Best Progressive Relaxation Techniques Day in and day out the stress levels of many people seem to be on the …
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1:Yoga for mind relaxing
Stress, anxiety, and mental exhaustion have become commonplace companions for many of us in today’s fast-paced society. Our mental health …
Tips for Mental Health Wellness
In the past few years, there has been a lot of emphasis on mental health wellness in many conversations. Mental …
1:Mental Health and Chronic Illness
Chronic illness and mental health are closely linked. Dealing with a long-term health condition can be incredibly challenging. It affects …
Effects of Stress on the Body
There are very few people who have never had stress in their lives Stress can result from an array of …
The Mental Health Impact on the Immune System
Introduction Mental health connects with the immune system in a deeper manner and it is medically proven that stress leads …
1:Impact of mental health on heart health
Mental health and heart health are deeply connected. . Often, when we speak about the Impact of mental health on …
1:Physical Symptoms of Mental Illness
Introduction Mental illness is often associated with emotional and cognitive symptoms like sadness, anxiety, or obsessive thoughts, but its physical …
Vitamins and Their Impact on Body Health
Vitamins and their impact on body health are essential micronutrients that play a crucial role in maintaining optimal health and …
1:How Diet Affects Body Fat Percentage
How Diet Affects Body Fat Percentage emphasizes healthy eating habits which, if adopted correctly, can boost fitness levels, health status, …
